Yeah the Open is done! 😉
Yoga/Mobility tonight 6pm
Warm Up:
2 Rounds
Run 400m
Row 400m
Bear Crawl 100ft
Broad Jump 100ft
Strength/WOD:
No time... increase weight if ya like
No time... increase weight if ya like
DB Complex (20/15#)
7-7-7-7
**6 deadlifts/6 lunges/6 hang squat clean thrusters/ 15m Overhead Walk equals 1 Rep!
**Friday's are back to OPEN GYM! Start thinking of what you will do tomorrow... make up a Open workout you missed or create your own torture :)
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