Yoga/Mobility tomorrow 6pm!
Did someone say it's Wednesday?
Warm Up:
2 Rounds
Run 200m
15 Sit Ups
10 Push Ups
10 Shoulder Press (45/35#)
Strength/Core:
3 Rounds
1 Min Ring Plank Hold (push up position)
30 Sec side plank off box (straight arm) 20" box
30 Sec Side Plank off Box
WOD:
21-18-15-12-9 Reps for time of
Box Jumps (24/20")
Kettlebell Swings (53/35#)
Plyo Push Ups (25/15# plate height)
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