Tuesday

Happy Tuesday... after yesterdays workouts have 

decided to register for the Festivus Competition?

Here's the Link... DO IT!!

Warm Up:

Row 800m 

EMOM for 6 min

10 Slam Balls (15/10#)

5 V-Ups 

Strength:

Hang Cleans 

8-8-5-5-3-3-1-1

WOD:

4 Round for time of:

50 Double Unders 

25 Toes To Bar 

15 Deadlifts (225/185#)

15 Pistols (total)

**Can you believe Easter is almost here, well so is April I guess!! Sunday is Easter... get those baskets and jelly beans ready!