Hope you had a super weekend!
Today is the last day for the last Open WOD... WOO HOO!
Warm Up:
Run 800m
2 Rounds
12 Kettlebell Swings (35/26#)
12 Jump Squats
12 Burpees
Strength:
Just a few more thrusters
5-5-5-5
WOD:
You will be completing 18.5 if you haven't yet, or ..
WOD 1 & 2 of the Festivus Competition!
4 Rounds
Max Rep Thrusters in 30 seconds separated by 1 min 30 second rest
*Load bar and pick a weight for you max reps thrusters. As heavy or as light as you want just remember the score is total load of max reps in 4 30 second all out efforts.
0-:30
Max Thruster Reps
:30-2:00
Rest
2:00-2:30
Max Thruster Reps
2:30-4:00
Rest
4:00-4:30
Max Thruster Reps
4:30-6:00
Rest
6:30-7:00
Max Thruster Reps
Rest 2 Min
AMRAP in 7 min of:
7 Power Cleans (115/85#)
5 Front Rack Reverse Lunges
3 Wall Climbs
**Our Festivus Competition is April 21st here at Recoil! There are still a few spot to get yourself registered! 8 spots left receive $10 off registration! All the workouts are out ... check them out and register HERE!
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