See you at 8am for a workout or 18.5 if you are ready!
WOD:
EMOM for 5 MIn
25 KB Swings (53/35#)
Rest 1 min
EMOM for 5 min
15 Box Jumps (24/20")
Rest 1 Min
EMOM for 5 Min
15 Deadlifts (125/85#)
Rest 1 Min
EMOM for 5 Min
20 Sit Ups
Rest 1 Min
EMOM for 5 Min
12 Burpees
WOO HOO! Have fun!
No comments:
Post a Comment