Friday

Hope you voted yesterday for 18.5!!

Nikki's coaching this afternoon... come have some Friday fun! 

Warm Up:

2 Rounds 

Run 400m

12 Air Squats

2 Wall Climbs 

10 Jumping Pull Ups 

Strength:

I'd warm up your Thrusters 

8-5-5-5-5

WOD:

18.5

is a retry at 11.6! 

As Many Reps as Possible in 7 min of:

3-6-9-12-15-18-21...and on and on...

Thrusters (100/65#)

Chest To Bar Pull Ups 

**if you hit 21 continue on to 24 then 27 and so on.