Thursday

The LAST OPEN workout hits tonight! 5pm

Then... Yoga/Mobility 6pm 

Warm Up:

 EMOM for 6 min 

10 Wall Balls (14/10#)

5 Burpees 

WOD:

For Time:

Run 1 Mile 

Row 1000m

Bike 40 Cal 

Run 800m

Row 800m

Bike 40 Cal