Monday

How's your Miles For March" going??? 

The weekend is a great time to get some jogging/running in! 

18.2 Closes at 5pm today... 

Warm Up:

2 Rounds

Run 400m

15 Air Squats 

10 Hang Cleans (45/35#)

10 Push Press (45/35#)

Strength:

Back Squats 

10-10-10-10 

Climb up in weight but make usr you are below parallel! 

WOD:

"Double Helen" 

3 Rounds (20 Min cap)

Run 800m

42 Kettlebell Siwngs (53/35#)

24 Pull Ups 

**use the run as you recovery... let's push to see how much we can get done in 20 min!