March 6, 2018


How's your week so far... we have 2 days to breath until 18.3 hits!:) 

Remember to work on those Miles For March! Bikini season is coming 
and you want to look your best!
Warm Up:
Row 800m
2 Rounds 
10 PVC OH Squats 
10 Sumo Deadlift High Pull (45/35#)
10 Push Ups 

Sumo Deadlift High Pull 

AMRAP in 15 Min of:
10 Sumo DL High Pull (115/75#)
10 Push Press
Run 200m

**Our Festivus Competition is COMING!! If you aren't signing up (which I Think you should) then will you help us volunteer/judge?? Here's a link to the workouts and registration!

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