Tuesday

How's your week so far... we have 2 days to breath until 18.3 hits!:) 

Remember to work on those Miles For March! Bikini season is coming 

and you want to look your best!

Warm Up:

Row 800m

2 Rounds 

10 PVC OH Squats 

10 Sumo Deadlift High Pull (45/35#)

10 Push Ups 

Strength:

Sumo Deadlift High Pull 

10-8-5-3-1-1-1 

WOD:

AMRAP in 15 Min of:

10 Sumo DL High Pull (115/75#)

10 Push Press
Run 200m

**Our Festivus Competition is COMING!! If you aren't signing up (which I Think you should) then will you help us volunteer/judge?? Here's a link to the workouts and registration! https://festivusgames.com/divisions/