Hello Again...
Girl scouts... they appear innocent until it's cookie season! 😑
Warm Up:
EMOM for 6 min
4 Burpee Jump Pull Ups
30 Mountain Climbers
Skill:
If you don't use it... you lose it!
HSPU
5-5-5-5
Ring Dips
5-5-5-5
**Alternate back and forth between movements to practice!
WOD:
3 Rounds for time of:
20 GHD Sit Ups
20 Thrusters (45/35#)
4 Rope Climbs
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