March 8, 2018

Thursday

18.3 drops TONIGHT! 

Warm Up
Run 800m 
2 Rounds 
10 Squat Snatches 
10 Slam Balls (15/10)
30 Russian Twist (slam balls 15/10) 


Skill: 
3 Rounds 
10 Pistols (each leg) 
Sled push and pull back 


WOD 
No time today
Jog 400m
5 Bear Complex
Row 400m
5 Bear Complex
Jog 400m
5 Bear Complex
Row 400m
5 Bear Complex
*You pick your barbell weight, increase each round if ya like
*Bear Complex: Power Clean-Front Squat-Push Press- Back Squat- Push Press = 1 Rep :)

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