18.3 drops TONIGHT!
Warm Up
Run 800m
2 Rounds
10 Squat Snatches
10 Slam Balls (15/10)
30 Russian Twist (slam balls 15/10)
Skill:
3 Rounds
10 Pistols (each leg)
Sled push and pull back
WOD
No time today
Jog 400m
5 Bear Complex
Row 400m
5 Bear Complex
Jog 400m
5 Bear Complex
Row 400m
5 Bear Complex
*You pick your barbell weight, increase each round if ya like
*Bear Complex: Power Clean-Front Squat-Push Press- Back Squat- Push Press = 1 Rep :)
Row 400m
5 Bear Complex
Jog 400m
5 Bear Complex
Row 400m
5 Bear Complex
*You pick your barbell weight, increase each round if ya like
*Bear Complex: Power Clean-Front Squat-Push Press- Back Squat- Push Press = 1 Rep :)
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