18.3 is LIVE! Let's do this!
1 million double unders anyone?
Row 800m
2 Rounds
10 Burpees
10 OH Squat PVC
10 DB Snatch (20/15#)
Strength:
Warm Up Your OH Squat
10 Empty Bar
5-5-5-5 work up to heavier than (115/80#)
so they workout is easier :)
WOD:
18.3
2 Rounds for time/14 min cap
100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch (50/35#)
100 Double Unders
12 Bar Muscle Ups
**Scaled will be pull ups or bar muscle ups
**Scaled weight would be as heavy has you can
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