Happy Weekend!
Come in this morning and give 18.3 a go... or try the workout below :)
Partner Time:
100 Wall Balls (20/14#)
90 Burpees
80 Sit Ups
70 Walking Lunges
60 Pull Ups
50 Slam Balls (20/15#)
40 Deadlifts (135/95#)
30 Calories Rower (each person)
No comments:
Post a Comment