March 12, 2018

Monday

MONDAY!!!!
Today until 4:45...
is your Last chance to take a go at 18.3 


Warm Up:
2 Rounds 
Row 400m
12 Air Squats 
10 Burpees 
10 Tire Flips 


Strength:
Fornt Or Back Squat 
8-8-5-5-3-1-1 


WOD:
5 Rounds for time of:
Run 400m
15 Thrusters (95/65#)



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