MONDAY!!!!
Today until 4:45...
is your Last chance to take a go at 18.3
2 Rounds
Row 400m
12 Air Squats
10 Burpees
10 Tire Flips
Strength:
Fornt Or Back Squat
8-8-5-5-3-1-1
WOD:
5 Rounds for time of:
Run 400m
15 Thrusters (95/65#)
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