Tuesday

How many miles are you at for March?? 

Warm Up:

Run 800m

2 Rounds 

10 Shoulder Press (45/35#)

10 Jumping Chest to Bar Pull Ups 

10 Back Ext 

Strength:
Warm up seated shoulder press and jumping “back squat” 

WOD:

Max Reps at each station:

Tabata Chest to bar Pull Ups 

Rest 1 Min 

Tabata Sit Ups 

Rest 1 Min 

Tabata Seated Shoulder Press (75/55#)

Rest 1 Min 

Tabata Back Ext 

Rest 1 min 

Tabata Jumping "Back Squats" (75/55#)

**Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals all at 1 movement