18.4 is released tomorrow! So exciting!
Yoga/Mobility 6pm Tomorrow night!
Warm Up:
2 Rounds
Bike 20 Calories
10 Wall Balls (14/10#)
10 Kettlebell Swings (35/26#)
Strength:
Clean & Jerks
3-3-3-3-3-3
WOD:
AMRAP in 15 Min of:
15 Kettlebell Swings (70/53#)
12 Knee To Elbow
9 OH Plate Walking Lunge (45/25# each leg)
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