Mobility tonight 6pm!
But First ...
5pm... 18.4 drops!
Warm Up:
2 Rounds
Run 200m
10 OH Squats (pvc)
10 Burpees
5 Negative Push Ups
Strength:
Bench Press (w/ barbell)
10-10-10-10
Deadlifts
10-10-10-10
WOD:
3 Rounds for time of:
Run 400m
15 Box Jumps (24/20")
20 Deadlifts (135/95#)
No comments:
Post a Comment