March 15, 2018

Thursday

Mobility tonight 6pm! 
But First ...
5pm... 18.4 drops! 


Warm Up:
2 Rounds 
Run 200m
10 OH Squats (pvc)
10 Burpees 
5 Negative Push Ups 


Strength:
Bench Press (w/ barbell)
10-10-10-10 
Deadlifts 
10-10-10-10 

WOD:
3 Rounds for time of:
Run 400m
15 Box Jumps (24/20")
20 Deadlifts (135/95#)

No comments:

Post a Comment