Friday

FRIDAY FRIDAY FRIDAY!!! 

Warm Up:

2 Rounds 

Row 400m

10 Push Press (45/35#)

10 Sumo DL High Pull (45/35#)

30 Sec HandStand Hold 

WOD:

18.4
21 Deadlifts (225/155#)

21 Handstand Push Ups 

15 Deadlifts (225/155#)

15 Handstand Push ups 

9 Deadlifts (225/155#)

9 Handstand Push Ups 

21 Deadlifts (315/203#)

50ft Handstand Walk 

15 Deadlifts (315/205#)

50ft Handstand Walk 

9 Deadlifts (315/205#)

50ft Handstand Walk 

**Scaled Men Deadlift (135 then 185) Women's Deadlift (95 then 135) Handstand walk scale for both male and female is bear crawl