Happy St. Patrick's Day!
Better wear green today 🍀🍀🍀
Well 18.4 has been off to a great start!
Running club has been put on hold until warmer weather arrives :)
WOD 8am
Partner
For Time:
80 Wall Balls (20/14#)
Run 200m
70 Hang Cleans (95/65#)
Bear Crawl 150 Ft
60 DB Push Press (35/25#)
Run 200m
50 Burpee Over Partner (partner holds plank)
Bear Crawl 150ft
40 Slam Balls (20/15#)
Run 200m
Run 200m
30 Knee To Elbow/ Toes to Bar/ Pull Up
Bear Crawl 150ft
**Run and crawls are done together as partners
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