Monday

Hope everyone had a great weekend! 

Last week of the CrossFit Open! 18.5 comes out Thursday

We are so proud of you Dominick and your first handstand during 18.4!!

Warm Up:

Run 800m

2 Rounds 

15 Air Squats 

10 Plank To Push Up 

30 Mountain Climbs 

Strength:

Back Squats 

8-8-8-8-8 

*2 second pause at bottom of squat 

WOD:

For Time:

Row 1000m

50 Thrusters (45/35#)

30 Pull Ups 

Rest 2 Min 

2 Rounds 

15 Toes To Bar 

15 Power Cleans (135/95#)

The Open is coming to an end... but Festivus is just around the corner! Head over to Festivus Games and check out the workouts and get registered! Still a few spots open!