A little sunshine for two days.... before some RAIN!
We are so excited to welcome a new member to our staff here at Recoil! Dr. Jones is a Physical Therapist with Game Changer Physically Therapy! Come say hi and check out all the awesome options she has to offer to better your health and wellness!
We are so excited to welcome a new member to our staff here at Recoil! Dr. Jones is a Physical Therapist with Game Changer Physically Therapy! Come say hi and check out all the awesome options she has to offer to better your health and wellness!
2 Rounds
Row 400m
10 Knee To Elbow
10 Push Ups
24 Walking Lunges
Strength:
Push Press
8-3-3-3-1-1
Jerk (slit or standard)
3-3-3-1-1
WOD:
AMRAP in 18 Min of:
30 Kettlebell Swings (70/53#)
30 Burpees
30 GHD Sit Ups
**This is the last week of the CrossFit Open! Take a look at the things that challenged you throughout these workouts... take extra time to work on these weekly! Next thing you know.. they won't be a weakness anymore!
What machines to use to lose belly fat?
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