Tuesday

 A little sunshine for two days.... before some RAIN!
We are so excited to welcome a new member to our staff here at Recoil! Dr. Jones is a Physical Therapist with Game Changer Physically Therapy! Come say hi and check out all the awesome options she has to offer to better your health and wellness! 

Warm Up:

2 Rounds 

Row 400m 

10 Knee To Elbow

10 Push Ups 

24 Walking Lunges 

Strength:

 Push Press 

8-3-3-3-1-1 

Jerk (slit or standard)

3-3-3-1-1

WOD:

AMRAP in 18 Min of:

30 Kettlebell Swings (70/53#)

30 Burpees 

30 GHD Sit Ups 

**This is the last week of the CrossFit Open! Take a look at the things that challenged you throughout these workouts... take extra time to work on these weekly! Next thing you know.. they won't be a weakness anymore!