Friday the 13TH!!!!! Let's do this!
Open Gym or Festivus Training!!
See you all tomorrow 8am for a fun Saturday workout!
Warm Up:
Row 500m
5 Burpees
20 Sit Ups
WOD:
1. Run 5k
2. Create your own workout, or make up one you missed
3. Try this little gem:
For Time:
4 Rounds
30 Calories Bike
10 Front Rack Reverse Lunges (115/85#)
10 Power Cleans
100ft Bear Crawl
Or practice a Festivus Workout!
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