April 13, 2018

Friday

Friday the 13TH!!!!! Let's do this! 
Open Gym or Festivus Training!! 
See you all tomorrow 8am for a fun Saturday workout! 

Warm Up:
Row 500m
EMOM for 6 min:
5 Burpees 
20 Sit Ups



WOD:
1. Run 5k

2. Create your own workout, or make up one you missed 

3. Try this little gem:
   For Time:
4 Rounds 
30 Calories Bike 
10 Front Rack Reverse Lunges (115/85#)
10 Power Cleans 
100ft Bear Crawl 

Or practice a Festivus Workout! 

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