Few spots left for Festivus...
Also... volunteers pretty please!!
Yoga/Mobility Tonight 6pm
Warm Up:
3 Rounds
Run 200m
10 Tire Flips
100ft Burpee Broad Jumps
WOD:
Option 1:
"Lynn"
5 Rounds
Max Reps of
Body Weight Bench Press (boys fav)
Pull Ups
Option 2:
For Time
Run 1 Mile
15 Plyo Push Ups
15 Pull Ups
Run 800m
15 Plyo Push Ups
15 Pull Ups
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