Yoga/Mobility Tomorrow 6pm!
Warm Up:
2 Rounds
Run 400m
10 Burpees
15 Calories Bike
Strength:
4 Rounds
Max Thrusters In 30 seconds with 1:30 min rest in between
You pick weight
**workout of festivus
WOD:
50- 40-30-20-10 reps for time of:
Wall Balls (20/14#)
Row Calories
GHD Sit Ups
*25 min cap
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