I see a lot of you practicing the Festivus Workouts!
Makes me one happy Coach!
10 OH Squats PVC
2 Wall Walks
Challenge: Everyone loved the plate hope challenge from last week... we are taking suggestions for warm up challenges... got a good idea toss it Nikki's way!
Hang Power Snatch!
3 Rounds for time of:
13 Power Clean and Jerks (135/95#)
2 Rope Climbs
**Yoga/Mobility is back on this Thursday 6pm!