Tuesday

I see a lot of you practicing the Festivus Workouts! 

Makes me one happy Coach!

Warm Up

2 Rounds 

Row 400m

10 OH Squats PVC 

2 Wall Walks 

Challenge: Everyone loved the plate hope challenge from last week... we are taking suggestions for warm up challenges... got a good idea toss it Nikki's way! 

Strength: 

Hang Power Snatch! 

3-3-3-3-3

WOD:

3 Rounds for time of:

Run 400m

13 Power Clean and Jerks (135/95#)

2 Rope Climbs 

**Yoga/Mobility is back on this Thursday 6pm!