April 10, 2018


I see a lot of you practicing the Festivus Workouts! 
Makes me one happy Coach!

Warm Up
2 Rounds 
Row 400m
10 OH Squats PVC 
2 Wall Walks 

Challenge: Everyone loved the plate hope challenge from last week... we are taking suggestions for warm up challenges... got a good idea toss it Nikki's way! 

Hang Power Snatch! 

3 Rounds for time of:
Run 400m
13 Power Clean and Jerks (135/95#)
2 Rope Climbs 

**Yoga/Mobility is back on this Thursday 6pm! 

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