Monday is for MAN MAKERS!!! 😝
Hope everyone had a fantastic weekend! 2 Weeks until Festivus Competition!
Warm Up:
Run 800m
2 Rounds All with KB's
10 Straight Leg Deadlift (35/36#)
10 Sumo DL HP
10 KB Swings
Strength:
Squats Squats Squats
Back Squats (with 2 second pause )
10-8-8-5-5-5
WOD:
For Time:
15-12-9-6 Reps of:
Man Makers (30/20#)
Toes To Bar
Double Unders (double the reps)
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