See you all at 8am for a fun workout!
For Time:
100 Air Squats
20 Tire Flips
90 Sit Ups
20 Tire Flips
80 Lunges
20 Tire Flips
70 Burpees
20 Tire Flips
60 Second Plank (both)
Run 200m
50 Mountain Climbers (both)
Run 200m
40 Push Up
Run 200m
30 Pull Ups
Run 200m
20 HSPU
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