April 7, 2018

Saturday

See you all at 8am for a fun workout! 


For Time:
100 Air Squats 
20 Tire Flips 
90 Sit Ups 
20 Tire Flips
80 Lunges 
20 Tire Flips
70 Burpees 
20 Tire Flips
60 Second Plank (both)
Run 200m
50 Mountain Climbers (both)
Run 200m
40 Push Up 
Run 200m
30 Pull Ups 
Run 200m
20 HSPU 

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