April 20, 2018

Friday

It's 4/20 😉
Festivus Competition Tomorrow 8am-3pm... come out and cheer! 
No classes this afternoon or tomorrow morning! 

Warm Up:
Row 800m
2 Rounds 
2 Wall Climbs 
10 Pistols 


WOD:
Open Gym
1. Run 5k
2. Create your own workout 
3. Make up a workout you missed over the week! 

**Flash back Friday to last years individual competition! Kelli you killed it! 

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