2 Days until Festivus!
Yoga/Mobility Tonight 6pm!
Warm Up:
Foam Roll
and
Stretch out
Timed 1 Mile
2 Rounds
30 Double Unders
10 Hang Cleans (45/35#)
WOD:
4 Rounds
5 min cap
Run 400m... with remaining time As Many Reps as possible of:
Rounds....
1. Toes to Bar
2. Buprees
3. Sit Ups
4. Hang Cleans (95/65#)
**No classes Friday afternoon for set up for our competition! NO class Saturday morning due to our competition!
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