April 19, 2018

Thursday

2 Days until Festivus! 
Yoga/Mobility Tonight 6pm! 

Warm Up:
Foam Roll 
and 
Stretch out

Timed 1 Mile
2 Rounds 
30 Double Unders 
10 Hang Cleans (45/35#)


WOD:
4 Rounds 
5 min cap 
Run 400m... with remaining time As Many Reps as possible of:
Rounds....
1. Toes to Bar 
2. Buprees 
3. Sit Ups 
4. Hang Cleans (95/65#)

**No classes Friday afternoon for set up for our competition! NO class Saturday morning due to our competition! 

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