Yoga/Mobility Tomorrow Night 6pm!
Reminder no class Friday afternoon!
Warm Up:
Run 400m
EMOM for 6 min
6 DB Thrusters (20/15#)
5 Burpees
Strength:
Shoulder Press
3-3-3-3-3
WOD:
AMRAP in 15 min of:
12 DB Snatch (50/35#) alternating
10 Box Jumps (24/20")
12 Goblet Squats (db 50/35#)
**Festivus Competition is this Saturday 8am-3pm here at Recoil. No classes that day but come support and cheer on our athletes!
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