Monday

Hope everyone had a very Happy Easter! 

April as arrived... Festivus will be here before we know it! 

There's still 3 spots left with $10 off registration! HURRY 

Register Here!

Warm Up:

Run 800m

1 Round 

12 Slam Balls (15/10#)

10 Back Ext 

5 Strict Pull Ups 

Challenge: How man plate hops can you do in 10 seconds??
we are going to try it twice :) 

Strength:

Deadlifts 

8-8-5-5-3-3-2-2

WOD:

For Time (25 min cap)

400m Single arm farmer carry (kb 44/35#)

31 Toes To Bar 

31 Push Ups 

31 Front Squats (95/65#)

400m Single Arm Farmer Carry (kb 53/44#)

31 Toes To Bar 

31 Push Ups 

31 Hang Power Cleans (135/95#)

400m Single Arm Farmer Carry (kb 70/53#)