Tuesday

Single Arm Farmer Carry's were super fun! 

We are excited to have some new members bouncing around Recoil

make sure to introduce yourself... we are all about family...you remember your first week here :) 

Warm Up:

2 Rounds 

Row 400m

10 Burpees 

16 Lunges 

10 Pistols 

Strength:

Clean and Jerk! 

5-5-3-3-1-1 you may be able to clean it... but can you jerk it?? 

WOD:

For Time:

50 DB Snatches (50/35#)

40 Plate Hop Burpees (25/15#)

30 Air Squats 

20 Push Ups 

10 Pull Ups 

**EMOM 8 Russian twist with burpee plate! 

*this workout should be done under 15 min!