No Yoga/Mobility This week!
Have you registered for Festivus yet?? Only 2 Spots left at $65
orlando... alea...doug...karley... let's go! 😉
Warm Up:
EMOM for 6 min of:
8 Jumping Chest to Bar pull Ups
10 Kettlebell Swings (35/26#)
Strength:
Snatch Balance
2-2-2-2-2
WOD:
AMRAP in 10 min of:
10 Pull Ups
10 Sumo DL HP (95/65#)
Rest 2 Min
200ft Weight Walking Lunges (DB 45/25#)
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