Reminder no yoga tonight!
Warm Up:
2 Rounds
Run 200m
2 Wall Climbs
Row 200m
Skill:
2 Rounds
Practice Handstand Push Ups 5-5-5
Max Calories on assault bike in 1 min
WOD:
2 Rounds for time of:
Run 400m
25 Wall Balls (20/14#)
15 Burpee Box Jumps (24/20")
25 Push Press (115/75#)
**Tomorrow is Friday so that means OPEN GYM! There will be a workout posted just in case but think of what you want to do! maybe practice a lift, or a old workout you love! Getting ready for Festivus?? Try on of those workouts out!
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