Man our Festivus Competition this weekend was AWESOME!
Congrats to all our athletes who competed! Super Proud of you guys!
Big thanks to all our judges/volunteers for all your help!
Warm Up:
Run 800m
2 Rounds
10 Air Squats
10 Deadlifts (45/35#)
10 Power Cleans (45/35#)
10 Shoulder Press (45/35#)
WOD:
Let's see what our CrossFit Total is at!!
There's no time today... Work up to a max in each lift:
Back Squat
Shoulder Press
Deadlift
Add them up together to give you a total score!
No comments:
Post a Comment