Can you believe in 1 week April will be over!
Bring it on May!
Warm Up:
2 Rounds
Row 400m
12 Sumo Deadlift high pull (45/35#)
15 Slam Balls (15/10#)
Core Work:
Tabata Sit Ups
Tabata Planks
Tabata Leg Lifts (hold 45/25# over chest)
WOD:
" Heavy Helen"
3 Rounds for time of:
Run 400m
21 Kettlebell Swings (70/53)
12 Pull Ups
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