Yoga/Mobility tomorrow night 6pm!
Try it... bet ya you feel better after!
Warm Up:
2 Rounds
15 Calories Assault Bike
10 KB Swings (35/26#)
10 Push Press (DB 20/15#)
Strength:
Hang Power Cleans
8-5-5-3-3-3
*Remember you should feel these in your traps tomorrow...
if not... we are pulling the wrong way!
WOD:
AMRAP in 17 Min of:
25 Calorie Row
15 Burpee Box Jumps (24/20")
4 Rope Climbs
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