Thursday

Yoga/Mobility 6pm tonight! 

Warm Up:

2 Rounds 

Run 200m

10 OH Squats (w/ pvc)

2 Wall Climbs 

Strength:

Squat Snatch 

5-5-5-3-3-2-2

WOD:

5 Rounds with
 20 seconds rest in between

2 min to complete:

7 Power Snatches (135/95#) 

Sprint 200m

*The faster you go the more rest you get!