WOO HOO it's Friday!
Warm Up:
Run 1 mile
2 Rounds
20 GHD Sit ups
20 Double Unders
WOD:
OPEN GYM!
1. Make up a workout you missed this week>??
2. Create your own special ( just like you) workout with all your fav moments!
3. Let Casie or Rob make you a workout... (god speed) 😉
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