April 28, 2018

Saturday

Happy Saturday! 
Hope everyone has a fun weekend! 


You can do this one by yourself..

or grab a buddy! 



20 Deadlifts (275/225lbs)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20")
Run 400m
20 DB Squat Cleans (DB 45/25lbs each)
Run 400m
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