Monday

Happy Monday! Last Day of April! 

HELLLOOOO May!!! 

Warm Up:

2 Rounds 

Run 400m

12 Air Squats (hold 15# plate out front of chest)

15 Sit ups 

10 Burpees 

WOD:

One of my favs!!

"Filthy Fifty"

For time: or 40 min cap :) 
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (53/35#)
50 Walking Lunges 
50 Knees to elbows
50 Push press (45/35#)
50 Back extensions
50 Wall Balls (20/14#)
50 Burpees
50 Double unders