Made it to another FRIDAY!
See ya all tomorrow morning 8am for a fun Saturday wod!
Warm Up:
2 Rounds
Assault Bike 20 Cal
10 Burpee Jumping Pull Ups
10 Hang Snatch (45/35#)
WOD:
OPEN GYM!
You can create your own workout today!
Practice a lift you want to master or get stronger at!
Make up a workout you missed this week... (cough cough Filthy Fifty)
Options are endless... HAVE FUN!
No comments:
Post a Comment