Yoga/Mobility Tonight 6pm!
Guess what's coming... Memorial Day Murph!
Now is a great time to start practicing your push ups and pull ups
everyday when you come to class! 😎
Warm Up:
Run 400m
2 Rounds
12 OH Squats (pvc)
Sled Work :)
Lift:
OH Squats
5-5-5-5 (practice not max)
WOD:
3 Rounds for time of:
Run 400m
15 Hang Squats Cleans (DB 35/35#)
12 Plyo Push Ups (25/15# plates)
6 HSPU
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