Wednesday

Happy Hump Day! 

Yoga/Mobility Tomorrow 6pm! 

Warm Up:

2 Rounds 

Run 200m

14 DB Snatch (20/15#)

10 Toes to Bar 

5 Strict Pull Ups 

Strength:

Power Cleans 

8-5-5-3-2-2

WOD:

For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell