Monday

Monday AGAIN!! 

Hope everyone had a great weekend! 

Warm Up:

Row 800m

2 Rounds 

10 Air Squats 

10 Burpees 

10 Push Ups 

10 Pull Ups 

Strength:

Bear Complex:

4-4-4-4

*first set empty bar, then climb up, can't put bar down until 4 sets are done :) 

**Power clean-front squat-push press- back squat- push press = 1 

WOD:

For Time 

"Fast and Heavy" 

21 DB Thrusters 

Run 400m

18 DB Thrusters 

Run 400m

15 DB Thrusters 

Run 400m

**you pick weight, heavy with minimal breaks