Warm Up:
2 Rounds
Run 400m
15 Back Ext
10 Burpee Pull ups
Strength:
Deadlifts
10-8-8-5-5-3-3
WOD:
"Jack"
AMRAP in 20 min of:
10 Push Press (115/80#)
10 Kettlebell Swings (53/35#)
10 Box Jumps (24/20")
*Yoga/Mobility Thursday 6pm!
**Reminder no 6pm class this Friday!
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