Happy Wednesday!
Warm Up:
2 Rounds
Row 500m
10 Push Press (45/35#)
10 Hang Squat Cleans (45/35#)
Skill:
Muscle Up Practice
(bar or ring)
5-5-5
WOD:
Run 1 Mile
10 Rounds
5 Chest to bar Pull Ups
10 Push Ups
15 Air Squats
**25 Min cap
**No 6pm class this Friday :)
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