Yoga/Mobility Tonight 6pm!
Warm Up:
Run 800m
2 Rounds
5 Toes to Bar/Knee to Elbow/Pull Up
2 Wall Climbs
10 Slam Balls (15/10#)
Strength:
Front Squats
10-10-10-10
WOD:
5 Rounds for time of:
250m Row Sprint
50 DOuble Unders
**Try for sub 45 sec row and DU unbroken!
**No 6 pm class tomorrow night!
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