May 11, 2018

Friday

FRIDAY!!!! 
OPEN GYM!! 


Warm Up:
Run 1 mile
2 Rounds 
10 Burpees 
15 Sit Ups 



WOD:
"oh the possibilities!!"

1. Create a workout of your very own

2. Do a workout you missed this week or lsat 

3. Practice a lift you want to get stronger at! 

4. Head out for a run! 


3...2...1... go!

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