FRIDAY!!!!
OPEN GYM!!
Warm Up:
Run 1 mile
2 Rounds
10 Burpees
15 Sit Ups
WOD:
"oh the possibilities!!"
1. Create a workout of your very own
2. Do a workout you missed this week or lsat
3. Practice a lift you want to get stronger at!
4. Head out for a run!
3...2...1... go!
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